My Specialties:

Teens & Young Adults and relationship issues

Is your teen or young adult feeling overwhelmed by the transitions and challenges of this stage of life? Maybe they are struggling with school anxiety, relationships, friendships, or simply trying to figure out who they are.

You may feel like you don't recognize them anymore. Sometimes teens and young adults don't have the words to express what they're feeling or aren't ready to talk about it. I take a flexible, collaborative approach and meet each person where they are.

Together, we can work on understanding emotions, building confidence, strengthening coping skills, and developing healthier ways to navigate stress and relationships.

Caregiving & Finding Yourself Again

Are you so focused on caring for everyone else that you've lost touch with yourself?

We often learn to put our families and responsibilities first, leaving little time or energy for our own needs. Whether you're navigating the demands of caregiving, postpartum challenges, infertility, or relationship stress, you don't have to do it alone.

Therapy can provide a space to step back, understand patterns that may no longer be serving you, and reconnect with who you are and what matters to you. Together, we'll develop practical ways to care for yourself while navigating the demands of life.

You deserve to invest in yourself and find your joy again.

Chronic Health Conditions & Medical Trauma

Living with a chronic health condition can feel like a full-time job. Managing appointments, medications, symptoms, and the emotional impact of illness can become overwhelming and all-consuming.

I have extensive experience working in medical settings and supporting individuals and families navigating chronic health conditions, including Type 1 and Type 2 diabetes. I can help you develop coping strategies, navigate the emotional challenges of illness, and find ways to feel more in control of your life.

Life Transitions

Feeling uncertain about what comes next? Whether you're considering a career change, navigating a major life transition, or simply questioning what you want for your future, you don't have to have all the answers right away.

Therapy can help you sort through competing thoughts, fears, expectations, and possibilities so you can gain clarity and move forward with greater confidence.

If you're looking for help with a specific decision or transition, our work may be brief and solution-focused. Together, we'll identify what matters most to you and create a path forward that feels right for you.