* Women's Issues
Are you ready to find yourself again? As women we nurture our family first and often have a difficult time caring for ourselves. If you are feeling lost, experiencing postpartum depression, infertility or relationship stress, you are not alone. Invest in yourself, examine old patterns that no longer serve you and create a plan for lasting happiness. Find your joy again, today.
* Teen stress and relationship issues
Do you have a stressed out teen? Are they suffering from school anxiety or peer issues? I can help them navigate the complicated world of adolescence. You may not recognize them anymore. Sometimes they don't have the words to communicate their feelings and I am flexible and meet them where they are today. My approach is to help them tune into their emotions, gain confidence and increase coping skills.
* Chronic Health Conditions
Managing a chronic health condition is a full time job and often can feel all consuming. There are ways to improve medication adherence and coping. I have extensive experience working in medical settings with a variety of chronic conditions, including type 1 and type 2 diabetes.
* Life Transitions
If you are trying to decide what you want to do with your life, you are not alone. On average, people change jobs at least 12 times. I will work with you to sort out your ambivalence, fears and help you get clarity on the direction you want to go. This therapy may be brief and solution-focused, if this is your main goal. My specialty in this area is with women who are trying to determine if and when to get back into the work world. They may have taken time off to raise children or care for their aging parents. This work is fun and energizing.