My Specialties:

* Teen/Young Adult stress and relationship issues
Do you have a young adult or teen in your home feeling overwhelmed with the transitions in this phase of life? Are they suffering from school anxiety or peer issues?  I can help them navigate the complicated world of young adulthood and adolescence. You may not recognize them anymore. Sometimes they don't have the words to communicate their feelings and I am flexible and meet them where they are today. My approach is to help them tune into their emotions, gain confidence and increase coping skills.

* Caregiving
Are you ready to find yourself again? In our culture, we often nurture our family first and often have a difficult time caring for ourselves. If you are feeling lost, or experiencing postpartum depression, infertility, or relationship stress, you are not alone. Invest in yourself, examine old patterns that no longer serve you, and create a plan for lasting happiness. Find your joy again.

* Chronic Health Conditions
Managing a chronic health condition is a full-time job and often can feel all-consuming. There are ways to improve medication adherence and coping. I have extensive experience working in medical settings with a variety of chronic conditions, including type 1 and type 2 diabetes. 
 
* Life Transitions
If you are trying to decide what you want to do with your life, you are not alone. On average, people change jobs at least 12 times. I will work with you to sort out your ambivalence, fears and help you get clarity on the direction you want to go. This therapy may be brief and solution-focused if this is your main goal.

*Gender Expansive Youth
I provide gender-affirming care to youth and young adults who want to explore topics of identity and get support with getting gender in focus.